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Find the balance in your life for your best health

Welcome to Harmonious Health and Wellness! We believe that balance is the key to a healthy life, and we offer services for mind-body-spirit to help support you in finding that balance. Choose from personal training services, Reiki healing, and/or Intuitive Angel Card Readings or Angelic Life Coaching.

Holistic Solutions by Trusted Wellness Experts 

Welcome to Harmonious Health and Wellness! We believe that balance is the key to a healthy life, and we offer services for mind-body-spirit to help support you in finding that balance. Choose from personal training services, Reiki healing, and/or Intuitive Angel Card Readings or Angelic Life Coaching.


If you purchase more than one service, you will receive 10% off the total price! If you aren’t sure what you’re looking for or what area you need the most guidance, we offer a 30 minute complimentary phone consultation to clarify your needs and point you in the right direction.


Started in January 2020, Harmonious Health and Wellness is a compilation of many years of experience and a variety of services brought together in one place for a one stop shopping to finding your best self! Most of the time, people want to change the outside of their bodies, but looking inward is the key to helping you make those outward changes.


What keeps you consistent in your exercise routine? What mental/emotional/spiritual changes do you want to make to help you make the decisions that lead you to feeling happier and more fulfilled? What do you really seek in your life? We are all a work in progress, and we learn every day. Be kind to yourself, be kind to others and the planet, and know that whatever the question, love is the answer…

Our Mission

We promise to listen with compassion and an open mind. We strive to inspire and guide our clients to find balance in all aspects of their lives so they can be the healthiest version of themselves. We will always work with honesty and integrity, focusing on our clients' highest and best good.

*Refer a friend who purchases a session of any service offered and receive a free session for yourself!  (Applies to Personal Training, Reiki, or Intuitive Angel Card readings)

About Me

Eva Thompson, Owner

  • Athletics and Fitness Association of America (AFAA) Certified Personal Trainer
  • B.S., Mass Communication
  • B.S., Health Science/M.S. Physical Therapy

  • STOTT Pilates Instructor
  • MOSSA Group Power Instructor
  •  Reiki Master Practitioner
  • Certified Angel Card Reader with Inner Visions Gallery, LLC

  • Co-Author of The Inner Circle Chronicles Book 3—Intuitive Healers Leading the New Economy with Integrative Health, Soul, and Spirit (Available at Amazon.com)

My name is Eva, and I have over 20 years experience working in the fitness industry, and eight years in my spiritual work. I discovered a passion for fitness while in undergraduate college and realized it helped me feel strong physically but also mentally.


I wanted to share that with others, so I began teaching fitness classes part time while finishing college. Then I decided to study more and learned more about anatomy, kinesiology, physiology, and rehabilitation. I found a niche working in health clubs helping people transition safely from rehab to everyday fitness.


I realized over the years that people are not physically healthy when they struggle with mental or emotional issues. That’s everyone at some point in our lives! It took me many years to realize that I could also help people with mental/emotional issues through spiritual work and using my abilities of clairaudience, clairvoyance, and clairsentience. I had these abilities throughout childhood but ignored them out of fear.


A natural healer told me about ten years ago that I was psychic, and I was scared to believe that. But, as I opened to the possibility, my intuitive abilities began rushing through me like a waterfall flowing swiftly over smooth stones. I wanted to use these abilities to help others, and over the last eight years, I have done this for hundreds of people across the country.


I have combined my fitness services (body) with the mental/emotional (mind/spirit) here at Harmonious Health and Wellness. My goal is to help as many people as I can with my skills and abilities and hopefully spread some love and positive energy along the way.

Get Healthy and Fit!